Fitness Funk? Find your Focus

Posted Jan 10 2012 in , , , , , , , , , , , ,

It’s the second week in January which means millions of people across the world have revved up their exercise routines and the gyms are packed to the rafters. People are excited about exercise again. Their goals have been redefined and they’re raring to go. So why was it that I found myself firmly in the […]

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Yogi Where?

Posted Aug 18 2011 in , , , , , , ,

When it comes to fitness and exercise, I like to try new things. If there’s a new workout, I’m generally game to give it a go. Except when it comes to Yoga. I’ll admit I’ve been fairly close-minded about yoga in the past. And for good reason. When I was hugely pregnant with twins, I […]

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