Somewhere Over The…Unifying Om

Posted Jun 5 2012 in , , , , , , , ,

Sometimes life gets busy, okay…lots of times! Anyway, sometimes things get busy and our schedules fill up and before we know it, things that we enjoy and are good for us, get the slip. You know what I mean. Between work, kids, family, commitments…etc. etc…sometimes doing the things we love and that feed our soul, […]

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Fitness Funk? Find your Focus

Posted Jan 10 2012 in , , , , , , , , , , , ,

It’s the second week in January which means millions of people across the world have revved up their exercise routines and the gyms are packed to the rafters. People are excited about exercise again. Their goals have been redefined and they’re raring to go. So why was it that I found myself firmly in the […]

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