It’s A New Year, So Move It!

Posted Sep 13 2012 in , , , , , , , ,

The best intentions… Last spring I blogged about Ripping Up The Workout Schedule. It was the end of June, I was tired. I’d been following a schedule for so long that nothing was fun anymore. I didn’t want to do any of the workouts I normally enjoyed. I dreaded every trip to the pool. Every […]

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Fitness Funk? Find your Focus

Posted Jan 10 2012 in , , , , , , , , , , , ,

It’s the second week in January which means millions of people across the world have revved up their exercise routines and the gyms are packed to the rafters. People are excited about exercise again. Their goals have been redefined and they’re raring to go. So why was it that I found myself firmly in the […]

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