Your Body – A love/hate relationship

Posted Mar 13 2012 in , , , , , , , , , ,

A show of hands please – How many of you LOVE your body? I mean, really love it. Every little thing about it. All the good stuff, the bad stuff, the jiggly bits, the muscly bits, ALL of it. Come on, raise your hands up high. Obviously, I can’t see into your computer. (that would […]

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Fitness Funk? Find your Focus

Posted Jan 10 2012 in , , , , , , , , , , , ,

It’s the second week in January which means millions of people across the world have revved up their exercise routines and the gyms are packed to the rafters. People are excited about exercise again. Their goals have been redefined and they’re raring to go. So why was it that I found myself firmly in the […]

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I Lost My Toe – An Athletic Badge of Honor

Posted Sep 28 2011 in , , , , , , , ,

Okay, I didn’t really lose my toe. It is fortunately, still firmly attached. But, on my left foot, I did lose my second to the biggest (is that the pointer toe?) toe nail. And I’m ecstatic. Sure it looks a bit strange and pedicures, if I ever got them on a regular basis, will be […]

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Time to Get Your Race On: The importance of a Holy S*** goal

Posted Jul 15 2011 in , , , , , , , , , ,

Last week I blogged about Tri’ing a Triathlon. And this Sunday, I’m getting my race on to compete in an Olympic Triathlon. I seem to have this nasty habit of setting a Holy S*** goal for myself every year. A few years ago it was a sprint triathlon, then a 200km bike ride, then last […]

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Why Not Tri?

Posted Jul 8 2011 in , , , , , , ,

Tomorrow morning I’ll be kicking off the weekend by participating in the Okotoks sprint triathlon. It’s the first one of the season for me, which makes it sound like I do a lot of them (I really don’t), in fact, I’ll only be participating in one more this season. It’s not a secret that I […]

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